Love Your Lower Body in 4 Moves
SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)

Email:

First Name:

Last Name:

Address:

City:

State:

Zip:

100% Money-Back Guarantee: You must be pleased, or you may cancel any time during the life of your subscription and receive a refund on any unserved issues – no questions asked. Fitness® Magazine is currently published 10 times annually – subject to change without notice. Double issues may be published, which count as 2 issues. Applicable sales tax will be added. E-mail address required to access your account and member benefits online. We will not share your e-mail address with anyone. Click here to view our privacy policy.
« Back to slideshow | Print Print  | Print Log in to Print All Slides
Fitness

Love Your Lower Body in 4 Moves

 

Lunge Hinge
2. Lunge Hinge

Targets: Lower back, abs, hamstrings, and quads

  • Stand about 3 feet in front of a step, holding dumbbells with palms facing body.

  • Lunge back, placing right foot on step; bend both knees 90 degrees, keeping left knee aligned with left ankle.

  • Stand up, squeezing glutes.

Lunge Hinge
2. Lunge Hinge

  • Hinge forward from hips, extending right leg behind you parallel to floor; lower hands toward knees.

  • Push through left heel to return to standing; lower leg and repeat.

  • Do 12 to 15 reps per side.

shim
 
© Copyright Meredith Corporation. All Rights Reserved.