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Better Body Boot Camp: Rev Up Your Workout

We collected the best calorie-burning, ab-flattening, total-body toning secrets and fire-you-up tricks from top boot camp instructors to help you make over your body and drop a size fast. (No barking drill sergeant required!)
woman doing bicep curls Tone from Every Angle for Super Sexy Arms

Doing loads of biceps curls without getting sleek, defined arms? Here's a tip: Flip your grip. "After a set of traditional, knuckles-up curls, turn your wrists so palms face in and hinge your forearms out 45 degrees," says trainer Jason Strong. "Last set, turn knuckles down and hinge forearms out to sides."