9 Moves to Beat Belly Fat for Good
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Fitness

9 Moves to Beat Belly Fat for Good

 

Shot put
Beginner: Shot Put

Targets: Arms, abs, obliques, butt, legs

  • Stand with feet hip-width apart, right elbow bent with hand by ear, left arm out at shoulder level.

  • Lunge to right with right leg; rotate torso to right.

  • Push off right foot to stand, pivoting to left.

  • Extend right arm diagonally (as if throwing a shot).

  • Do 16 reps, alternating sides.

shim
 
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