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Fitness

Maria Menounos' Krav Maga Workout

Maria Menounos shares four moves that keep her camera-ready. Do this routine three times a week, as well as at least four cardio workouts of up to one hour.
Maria Menounos doing side kick from ground Side Kick from Ground

Targets: Abs, glutes, quads

a. Lie on left side with hips stacked, left elbow under shoulder, forearm on ground, and right elbow bent, hand by face. Bend knees 90 degrees in front of you, feet flexed; bring right knee in toward chest.

b. Shift hips forward, off ground, and extend right leg straight out. Bend knee and lower to start. Do 15 reps; switch sides and repeat. Do 3 sets.

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