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How to Do a Breast Self-Exam
Every woman has a 1 in 8 chance of contracting breast cancer in her life. Performing regular breast self-exams and knowing risks can help prevent breast cancer. Here, step-by-step information on how to perform a breast self-exam and how to prevent breast cancer.
In Front of the Mirror
- Press your hands on your hips and tighten your chest muscles.
- Bend forward with your hands on your hips.
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