The Love Your Arms Workout
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Fitness

The Love Your Arms Workout

 

balancing triceps kickback
Advanced: Balancing Triceps Kickback

Targets: Triceps, glutes

  • Stand with feet hip-width apart, knees slightly bent, a dumbbell in each hand by sides, palms in.

  • Lift left foot behind you and hinge forward from hips until left leg and back are almost parallel to floor.

  • Place left arm beside left leg.

  • Bend right elbow 90 degrees by side and straighten arm behind you; bend elbow and repeat, keeping leg lifted. Do 12 reps. Switch sides; repeat.

Originally published in FITNESS magazine, September 2008.

shim
 
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