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The Love Your Arms Workout
Lose the arm jiggle and sculpt sexy shoulders with this quickie workout routine.
Intermediate: Hip Hinge with Reverse Flye
Targets: Shoulders, mid-back
- Stand with feet shoulder-width apart, a dumbbell in each hand, arms by sides, palms in.
- Hinge forward from hips and lift arms out to sides at shoulder level, keeping elbows slightly bent; lower. Do 12 reps.
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