- Limited Time Only!
(The ad below will not display on your printed page)
Fight Flab in 15 Minutes
Five exercises designed to prevent flab and fight gravity at any age.
Targets: Arms, core, legs
- Stand with legs a few feet apart, knees slightly bent, left foot turned to side, right foot forward.
- Holding towel behind back, one end in each hand, extend arms out to sides at shoulder level.
- Keeping arms out and back straight, hinge from hips to left, lifting right leg until parallel to floor.
- Straighten left leg. Hold for 15 seconds. Lower. Switch sides; repeat.
- Do 5 reps on each side.
© Copyright 2014 Meredith Corporation. All Rights Reserved.