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Get a Flat Belly in 10 Minutes
Get sexy abs without boring sit-ups with this ab workout. And get firmer arms, butt, and thighs while you're at it too!
Knee-Up with Overhead Press
Targets: Shoulders, abs, glutes
- Sit on mat with knees bent and feet on floor, holding dumbbells near shoulders, elbows by sides, palms in.
- Lean back slightly and extend arms overhead as you lift feet a few inches off floor and bring knees toward chest.
- Hold position for 1 to 3 counts; return to start. Do 15 reps.
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