Get a Flat Belly in 10 Minutes
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Fitness

Get a Flat Belly in 10 Minutes

 

Knee-up with overhead press
Knee-Up with Overhead Press

Targets: Shoulders, abs, glutes

  • Sit on mat with knees bent and feet on floor, holding dumbbells near shoulders, elbows by sides, palms in.
  • Lean back slightly and extend arms overhead as you lift feet a few inches off floor and bring knees toward chest.
  • Hold position for 1 to 3 counts; return to start. Do 15 reps.

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