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Get a Flat Belly in 10 Minutes
Get sexy abs without boring sit-ups with this ab workout. And get firmer arms, butt, and thighs while you're at it too!
Standing Side Crunch
Targets: Obliques, legs
- Stand on left leg, left arm extended out to side at shoulder height, right foot lifted a few inches off floor to the side.
- Place right hand behind head, elbow bent out to side at shoulder level, then lift right knee toward right elbow.
- Do 15 reps; switch sides and repeat.
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