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Fight lumps and bumps even before you can see them with this 15-minute workout.
Beginner: Modified In-Out Push-Up
Targets: Shoulders, triceps, chest, core
- Start in modified push-up position (knees on mat), with hands on floor just wider than chest.
- Do one push-up, then move hands under shoulders and do another.
- Do 12 reps, alternating between in and out positions.
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