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Our Top 10 Exercises to Tone Your Butt
The difference between buns of steel and buns of, well, pants are these 10 bum-blasting exercises. We tried 'em -- now it's your turn. Get moving!
The, um, lower, looser part of my butt takes a beating from this move. Thankfully.
- Lie on the floor with your arms on your sides.
- Lift your feet, bending both knees to 90 degrees so your thighs are perpendicular to the floor.
- Now slowly and quietly tap your left toes to the floor, then your right.
- Alternate tapping feet for one minute.
- If you feel any lower back pain, don't bring your toes all the way down.
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