Our Top 10 Exercises to Tone Your Butt
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Fitness

Our Top 10 Exercises to Tone Your Butt

 

Toe Taps

The, um, lower, looser part of my butt takes a beating from this move. Thankfully.

Do it:

  • Lie on the floor with your arms on your sides.
  • Lift your feet, bending both knees to 90 degrees so your thighs are perpendicular to the floor.
  • Now slowly and quietly tap your left toes to the floor, then your right.
  • Alternate tapping feet for one minute.
  • If you feel any lower back pain, don't bring your toes all the way down.

shim
 
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