Our Top 8 Stability Ball Exercises

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Our Top 8 Stability Ball Exercises

Weight Press

A low-impact way to tone your arms, chest, and shoulders, the weight press is a totally fine exercise for after work, when you can barely keep your head up but don't want to skip your workout.

Do it:

Lie on your back with your heels on the exercise ball.
Hold lightweight dumbbells just above your chest with your palms facing forward.
Press the weights straight up over your shoulders as you exhale.
Hold the position for three counts, then lower the weights.
In the beginning, do this move three times, gradually working your way up to 12 reps. (Once you've mastered 12, hold this position for one minute, then repeat the set.