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Our Top 8 Stability Ball Exercises

Klutziness and a frugal streak keep me from using much in the way of workout equipment, but a stability ball is my one exception. Once I (literally) stopped rolling off it at the start of each new move, I felt how awesome exercise balls are for developing balance and stability while making it easier to target specific trouble spots. Check out these top moves from the FITNESS video library.
Plank Pike-up Plank Pike-Up

There's some serious juvenile novelty to this balance-testing move, which is scarier looking than it actually is to do. Your abs and lower back are the main targets here, but your core will benefit, too.

Do it: