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Our Top 8 Stability Ball Exercises

Klutziness and a frugal streak keep me from using much in the way of workout equipment, but a stability ball is my one exception. Once I (literally) stopped rolling off it at the start of each new move, I felt how awesome exercise balls are for developing balance and stability while making it easier to target specific trouble spots. Check out these top moves from the FITNESS video library.
squats with a ball Squat with a Ball

Yes, this is an awesome thigh and butt toner. And indeed, I nearly knocked the TV off the wall in attempting this. (Find a larger wall space than you think you'll need before hiking up the ball to the wall.)

Do it: