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Arm Workouts: The Top 10 Arm Moves

Individually, these biceps, triceps, and shoulder toners will amp up your regular arm workout. Done in a sequence a couple times a week, they'll leave you with sculpted, toned arms you'll be itching to show off.
Hover Rotation Hover Rotation

This move only sounds like you need coordination to do it well. Its multiple simple steps are done in slow progression, so you have time to process each one (and not get frazzled by the "What's next?" factor).

Do it: