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Get Your Best Beach Body 2008: Fat-Blasting Strength Circuit
To do this workout, begin by marching in place or walking briskly for a few minutes, then move from one exercise to the next without rest. The four cardio blasts mixed into the workout will keep your heart rate elevated and help you burn more calories. Do the entire series of exercises twice (it will take about 30 minutes).
Cardio Move! Pendulum (Repeat)
Do this move for one minute.
- Stand with feet together, arms at sides.
- Lift right leg out to side at hip height and right hand out to shoulder height, palm down, while sweeping left hand across body.
- Quickly switch sides, lifting left hand and leg to left side while sweeping right hand across body.
- Continue, moving quickly but with control, alternating sides.
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