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Get Your Best Beach Body 2008: Fat-Blasting Strength Circuit
To do this workout, begin by marching in place or walking briskly for a few minutes, then move from one exercise to the next without rest. The four cardio blasts mixed into the workout will keep your heart rate elevated and help you burn more calories. Do the entire series of exercises twice (it will take about 30 minutes).
Oblique Twist with Leg Extension
Targets: Arms, abs, obliques, thighs
- Lie on right side, knees slightly bent and legs stacked in front of body; hold both dumbbells in front of chest.
- Lift weights across body toward left side while extending left leg.
- Crunch up for 2 counts, then return to start, lowering leg.
- Do 8 to 12 reps; switch sides.
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