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Get Your Best Beach Body 2008: Fat-Blasting Strength Circuit
To do this workout, begin by marching in place or walking briskly for a few minutes, then move from one exercise to the next without rest. The four cardio blasts mixed into the workout will keep your heart rate elevated and help you burn more calories. Do the entire series of exercises twice (it will take about 30 minutes).
Quad Stretch with Biceps Lift
Targets: Biceps, abs, quads
- Kneel on mat with legs hip-width apart, arms extended in front of body at chest height with elbows slightly bent, holding dumbbells with palms facing up.
- Keeping upper body still and abs tight, lean back 45 degrees from hips. From here, slowly lift and lower arms about 4 inches.
- Do 8 to 12 reps.
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