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Tone Your Arms in 3 Moves
These three-move workouts are designed to sculpt rock-star arms and shoulders fast, no matter what your fitness level.
Advanced: Back Touch
Targets: Back, shoulders, biceps
- Stand with feet hip-width apart, arms extended out to sides, a dumbbell in each hand.
- Bring arms about 1 foot behind you (diagonal to shoulders).
- Bend left elbow and touch back with dumbbell; return.
- Do 30 reps, alternating sides.
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