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2008 Healthy Food Awards: Healthy Breakfast Choices

These healthy picks all have fewer than 200 calories and no more than 1.5 grams of saturated fat per serving.
Van?s Gourmet Multi-Grain Waffles Best Waffle

Van's All Natural Multi-Grain Gourmet Waffles
Taste like the ones Mom used to make, but with the added benefit of 5 grams of fiber.

Per 2 waffles: 190 calories, 5g protein, 30g carbohydrate, 6g fat (0.5 saturated), 5g fiber.