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Flatter Abs ASAP
Boost your butt, improve balance, and prevent injury with these easy core-strengthening moves. Workout based on moves from the National Academy of Sports Medicine.
Advanced: One-Legged Diagonal Hop
Targets abs, glutes, quads, and hamstrings
- Stand with feet hip-width apart, knees slightly bent, abs tight.
- Lift right knee to about 90 degrees, bringing left arm behind you and right arm in front.
- Hop forward diagonally to right, landing on right foot; bring left knee up. Hold for 2 counts.
- Hop diagonally back to start, landing on left foot; lift right knee. Do 12 reps.
- Switch legs; repeat.
Originally published in FITNESS magazine, October 2007.
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