Flatter Abs ASAP

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Flatter Abs ASAP

Advanced: One-Legged Diagonal Hop

Targets abs, glutes, quads, and hamstrings

Stand with feet hip-width apart, knees slightly bent, abs tight.

Lift right knee to about 90 degrees, bringing left arm behind you and right arm in front.

Hop forward diagonally to right, landing on right foot; bring left knee up. Hold for 2 counts.

Hop diagonally back to start, landing on left foot; lift right knee. Do 12 reps.

Switch legs; repeat.

Originally published in FITNESS magazine, October 2007.

Click here for more! Find other core-strengthening moves at www.fitnessmagazine.com/videos