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Spot Training: 5 Moves for Your Arms, Back, Legs, Butt, Shoulders

Got a problem area (or two)? This high-speed workout, developed by trainer Amy Bento, star of the 10 Minute Solution: Tone Your Trouble Zones DVD, will tone your jiggle zones.
Lat Raise Combo up Lat Raise Combo, Part 2

b. Bend elbow out to side and hold. Lower. Do 12 reps; switch sides and repeat.