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No Crunches: Ab Exercises for Every Level
Ab and stomach exercises
Beginner: Ballerina Twist
Targets: Obliques, abs
- Sit on mat, with legs extended, toes pointed, thighs together and abs engaged.
- Lean back, placing forearms on mat, palms flat, fingers forward.
- Leaving left forearm on mat, lift right arm overhead and twist torso to left. Return to center. Switch arms and twist right. Do 20 alternating reps; 2 sets.
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