No Crunches: Ab Exercises for Every Level
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Fitness

No Crunches: Ab Exercises for Every Level

 

funky abs

Beginner: Funky Abs

Our model Sarah, a trainer in New York City, keeps her abs tight by running intervals and biking and swimming regularly.

Targets: Abs, lower back

  • Stand with feet about hip-width apart, knees slightly bent, shoulders down.
  • Engage abs and tilt pelvis forward so back is rounded.
  • Return to center and then reverse the motion -- tilt pelvis backward so butt is sticking out. Do 15 reps; 2 sets.

shim
 
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