Get Great Legs in 3 Moves
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Fitness

Get Great Legs in 3 Moves

 

chair bump squat

Beginner Move 1

Chair Bump Squat

Targets: Hips, glutes, quads

Stand about 1 foot away from chair with your back facing the seat, knees slightly bent. Squat, keeping knees behind toes, and tap butt onto seat. Squeeze glutes to stand back up. Do 10 reps.

(Our athlete model, Muriel, loves running, swimming, cycling, and doing yoga.)

shim
 
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