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Lose the Baby Weight Fast: Toning Circuit Workout
You can get your pre-baby body back! This strength and cardio circuit workout targets your abs and shrinks your post-pregnancy stomach.
Standing One-Leg Flye
- Targets: Upper back, shoulders, abs, glutes, quads
- Stand with feet shoulder-width apart, knees slightly bent, holding dumbbells at sides.
- Extend left leg behind you, hinging upper body forward from the hips; keep arms extended in front of chest, palms facing each other.
- Exhale and bring arms out to sides, focusing on drawing shoulder blades together.
- Lower to start and repeat.
- Do 5 reps on right leg; switch sides.
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