Lose the Baby Weight Fast: Toning Circuit Workout
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Fitness

Lose the Baby Weight Fast: Toning Circuit Workout

 

standing one-legged flye
Standing One-Leg Flye

  • Targets: Upper back, shoulders, abs, glutes, quads
  • Stand with feet shoulder-width apart, knees slightly bent, holding dumbbells at sides.
  • Extend left leg behind you, hinging upper body forward from the hips; keep arms extended in front of chest, palms facing each other.
  • Exhale and bring arms out to sides, focusing on drawing shoulder blades together.
  • Lower to start and repeat.
  • Do 5 reps on right leg; switch sides.

shim
 
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