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Quiz: Test Your Healthy Choices -- and Upgrade Your Health

 

When it comes to staying healthy, no one is perfect 24-7: a missed multivitamin here, a plate of nachos there. But sometimes what you beat yourself up about isn't as bad as you think; your slip may even be just what the doctor ordered. Test your judgment by taking the following quiz to see which "mistakes" are worth fixing -- you'll discover quick and easy ways to improve your health and put your mind at ease.

 

Question 1 of 12

You rarely drink water. Your best bet is to:

 


A. Start chugging; you need at least eight cups a day.



B. Not worry; you get most of what you need through food and other beverages.



C. Drink lots of H20, and skip the a.m. coffee.






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