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Quiz: How Fit Are You? Test Your Strength

 

FITNESS's brand-new, do-anywhere test will help you determine how strong, speedy, and flexible you really are. It takes only a few minutes; you'll even get a mini workout just doing it! Then you can set a new goal and retake the test every six weeks to track your progress. Guaranteed, in that time you'll reach a new personal best!

 

Question 1 of 5

Do as many full push-ups as you can (legs fully extended, toes tucked under, back straight). Bend elbows at least 90 degrees; go down and up in one count each. How many did you crank out?

 


20 or more



10 to 19



0 to 9






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