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Every 15-minute routine offers step-by-step instructions and images to show you each move. Plus, many of the exercises include video demonstrations so you'll always know exactly what to do. Target your abs, arms, butt, or thighs or opt for a total-body workout and hit 'em all! This amazing app also includes ultra-effective Express cardio routines, designed to burn mega calories pronto.LOG YOUR WORKOUTS
Keep track of your progress! Fitness Express Workouts logs all of your sweat sessions in one centralized system. Quickly and easily store your workout dates, times, plus the number of reps and sets you've performed in your exercise log.STAY CONNECTED
Share your success with workout buddies, friends, family, and anyone in your community. Plus, keep up to date with FITNESS through our live Twitter feed and Facebook updates -- all without leaving the app!