Rachel Weisz's Butt Workout

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Rachel Weisz's Butt Workout

Use this treadmill workout, designed by Rachel Weisz's personal trainer, to sculpt a firm butt.

By the editors of FitnessMagazine.com

Celebrity mom Rachel Weisz looks effortlessly beautiful and fit. How does she do it? Celebrity Trainer Gregory Joujon-Roche, who trains Rachel Weisz, shares how. Joujon-Roche is the founder of Gregory Joujon-Roche's Holistic Fitness, a health and fitness training program that focuses on overall well-being, not just physical fitness. He recommends a diet of high-fiber, water-rich vegetables, proteins like tofu and fish, and essential fats from raw almonds and seeds. Joujon-Roche also gave us this treadmill exercise to make the most of your cardio and get a better butt while you're at it.

Treadmill Tactics

After warming up on the treadmill by walking for 3 minutes, increase the incline to level 8, hold on to the handles, and pretend that you're trudging through the mud.
Bend your knees and dig into the treadmill with your heels for one to two minutes, then lower the incline back to 1 for one to two minutes to recover.
Repeat this cycle 10 times.
You'll increase your calorie burn as you sculpt a sexy butt.

Get more celebrity workout plans and tips here! >>

Originally published on FitnessMagazine.com, September 2008.