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Celebrity mom Rachel Weisz looks effortlessly beautiful and fit. How does she do it? Celebrity Trainer Gregory Joujon-Roche, who trains Rachel Weisz, shares how. Joujon-Roche is the founder of Gregory Joujon-Roche's Holistic Fitness, a health and fitness training program that focuses on overall well-being, not just physical fitness. He recommends a diet of high-fiber, water-rich vegetables, proteins like tofu and fish, and essential fats from raw almonds and seeds. Joujon-Roche also gave us this treadmill exercise to make the most of your cardio and get a better butt while you're at it.
Originally published on FitnessMagazine.com, September 2008.