Fit-Body Snacks: The Shopping List
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Fitness

Fit-Body Snacks: The Shopping List

We chose the best ingredients to make healthy snack recipes you can munch on all month long. Print out this week-by-week shopping list for a convenient grocery guide.

Week 1

Note: These shopping lists are a handy print-and-go grocery store guide to accompany our 31-day healthy snack plan.

 
Fresh

McIntosh apples

Ginger

Whole wheat bagel

Sweet potato

Lime

Banana

Packaged

Maple syrup

Reduced-fat cheddar cheese

Bittersweet chocolate chips or dark chocolate

Walnuts

Honey

Staples

Basil

Oregano

Chives

Curry powder

Black pepper

Salt

Olive oil

Unsalted butter

Week 2

Fresh

Hass avocado

Scallion

Lemon juice

Smoked turkey

Garlic cloves

Pecorino Romano cheese

Plain low-fat soy milk

Whole wheat bagel

Sweet potato

Lime

Frozen

Shelled frozen edamame

Packaged

Brown rice cakes

Parmesan cheese

Multigrain wrap

Sesame seeds

100-calorie bag microwave popcorn

Chocolate syrup

Seltzer water

Pretzel rod

Reduced-fat cheddar cheese

Staples

Tomato paste

Black pepper

Salt

Curry powder

Soy sauce

Rice-wine vinegar

Sesame oil

Sugar

Olive oil

Basil

Oregano

Chives

Week 3

Fresh

Orange

Mint leaves

Lemon juice

Garlic

Broccoli florets

Scallions

Bartlett pear

McIntosh apples

Ginger

Hass avocado

Multigrain wrap

Smoked turkey

Packaged

Fat-free Greek yogurt

Tahini

Canned chickpeas

Maple syrup

Staples

Brown sugar

Honey

Olive oil

Ground cumin

Coriander

Cinnamon

Black pepper

Cayenne pepper

Salt

Red-wine vinegar

Crushed red-pepper flakes

Week 4

Fresh

Chives or scallion

Tomatoes

Lime juice

Garlic

Cucumber

Whole wheat baguette

Pecorino Romano cheese

Walnuts

Banana

Frozen

Shelled frozen edamame

Packaged

Fat-free Greek yogurt

Light mayonnaise

Dijon mustard

Whole wheat English muffin

Natural reduced-fat creamy peanut butter

Canned white beans

Pesto

100-calorie bag microwave popcorn

Bittersweet chocolate chips or dark chocolate

Sesame seeds

Staples

Eggs

Salt

Black pepper

Chicken stock

Soy sauce

Honey

Sesame oil

Olive oil

Rice-wine vinegar

Sugar

Unsalted butter

Week 5

Fresh

Red onion

Orange

Mint leaves

Bartlett pear

Packaged

Parmesan cheese

Light sour cream

Light mayonnaise

Canned chickpeas

Chunk light tuna in water

Plain low-fat soy milk

Lemon juice

Chocolate syrup

Seltzer water

Pretzel rod

Fat-free Greek yogurt

Honey

Staples

Garlic powder

Worcestershire sauce

Olive oil

Brown sugar

Ground cumin

Ground coriander

Ground cinnamon

Black pepper

Cayenne pepper

Salt

Originally published on FitnessMagazine.com, January 2009.

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