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A diet that serves up waffles, pasta, even candy? Yep, and it really works. Just choose from these delicious meals and snacks for a total of 1,500 calories a day.
Diet tip: Dig in to nutrient-dense fruits and veggies at every meal. They'll fill you up and provide plenty of vitamins and minerals for very few calories.Get the Drop 10 Pounds Workout Plan
Pick two of these tasty treats each day to help you lose weight while eating great. Each snack is about 150 calories.
Originally published in FITNESS magazine, February 2009.