Trainer Adrienne Howell's Get-Moving Playlist
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Trainer Adrienne Howell's Get-Moving Playlist

Adrienne Howell, an instructor at Body Fusion studio in Woodland Hills, California, shares her favorite beat-heavy cardio songs.

"'Cuz I Can" - Pink
Adrienne says: Great motivational beat!

P!nk - I'm Not Dead - 'Cuz I Can

"Release" - Timbaland
Adrienne says: A really pumping beat for cardio.

Timbaland - Shock Value - Release (feat. Justin Timberlake)

"Feedback" - Janet Jackson

Janet - Discipline - Feedback

"Anthem" - Pitbull
Adrienne says: Just makes you want to move.

Pitbull - The Boatlift - The Anthem (feat. Lil Jon)

"Come to Me" - Diddy

Diddy featuring Nicole Scherzinger - Press Play - Come to Me

Originally published on, August 2008.