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Targets shoulders, lower back, glutes, quads
2. Walk-About Push-Up
Targets shoulders, chest, triceps, core
3. Superman with Rear Delt Flye
Targets shoulders, lower back, quads
1. Jumping Lunge
Targets butt, thighs, hamstrings, calves
Targets shoulders, chest, triceps, abs, lower back
3. Back Kick with Shoulder Press
Targets shoulders, chest, triceps, abs, lower back, butt, hamstrings
1. Weighted Jump Squat
Targets abs, butt, hamstrings, thighs, calves
3. Dumbbell Chest Flye with Pike Crunch
Targets chest, abs
Next: try these tips to love your body even more!
Originally published in FITNESS magazine, June 2007.