Killer Move: Triceps Push-Up on a Ball
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Killer Move: Triceps Push-Up on a Ball

Sculpt and build your triceps with this arm-toning fitness move from an Auburn University professor of exercise science.
Target Your Triceps

Challenge your triceps with this move from Michele Olson, Ph.D., professor of exercise science at Auburn University in Montgomery, Alabama.

  • Sit on floor with both hands on a medicine ball behind you, feet flat.
  • Raise hips and bend elbows about 90 degrees.
  • Then extend arms to press up.
  • Complete a total of 8 to 10 reps.

Originally published in FITNESS magazine, June 2006.