Killer Move for a Sexy Upper Body
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Killer Move for a Sexy Upper Body

Try this combo move to strengthen sexy muscles in your shoulders, obliques, and triceps.

Sculpt and strengthen your shoulders, obliques, and triceps with this combo move from Chris Skoglund, a personal trainer at the Sports Center at Chelsea Piers in New York City.

  • Stand with your feet hip-width apart, holding a dumbbell in each hand at shoulder height, elbows bent 90 degrees and palms facing forward.
  • Press your right arm up and rotate your torso to the left from your waist while you draw abs in to activate your core; hold for 2 counts.

  • Return to the center while lowering weight to your right shoulder.
  • Switch sides, alternating 10 times.
  • Work up to 3 sets.

Originally published in Fitness magazine, January 2006.