Row Away 300 Calories
SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)

Email:

First Name:

Last Name:

Address:

City:

State:

Zip:

100% Money-Back Guarantee: You must be pleased, or you may cancel any time during the life of your subscription and receive a refund on any unserved issues – no questions asked. Fitness® Magazine is currently published 10 times annually – subject to change without notice. Double issues may be published, which count as 2 issues. Applicable sales tax will be added. E-mail address required to access your account and member benefits online. We will not share your e-mail address with anyone. Click here to view our privacy policy.
« Back | Print Print
Fitness

Row Away 300 Calories

Challenge yourself to get in a cardio workout on your gym's rowing machine this month -- and burn 300 calories in 30 minutes flat.

By the Editors of Fitness magazine

Burn Calories at the Rowing Machine
Cardio Challenge of the Month

The rowing machine may not be the most popular piece of cardio equipment at the gym, but it's a great way to get a total-body workout that's friendly on your joints, says Josh Crosby, creator of Indo-Row and an instructor at Revolution Fitness in Santa Monica, California. Keep your strokes per minute between 24 and 28, depending on your rate of perceived exertion (on a scale of one to 10; 10 being the hardest you're working) and you'll burn about 300 calories in 30 minutes.

Minutes Rate of Perceived Exertion:
0:00-5:00 2
5:00-7:00 3
7:00-8:00 5
8:00-10:00 8
10:00-12:00 3
12:00-14:00 5
14:00-15:00
7
15:00-17:00 2
17:00-19:00 4
19:00-21:00 6
21:00-22:00 8
22:00-24:00 2
24:00-27:00 6
27:00-30:00 2-3
shim
 
© Copyright Meredith Corporation. All Rights Reserved.