I woke up on Monday with a sore left knee. My knee has never bothered me before so I decided to take a day off of running and ice it. I felt guilty, but figured it was smarter to rest than have it get worse and seriously injure myself. It ended up feeling better, but I didn't push myself super hard this week. I got my runs in, but ended up racking up a few less miles and focused on more flexibility training.
By the time the weekend arrived, I felt better and was energized and really enjoyed my nine-mile run. Before my long run, I used Google Maps and the Central Park Running Map online to plot out the exact course. When I finished mile six, I realized that the route for my next three miles was completely iced over and too dangerous to run on. While continuing to run, I had to quickly recalculate a new route. I felt a bit thrown off, since I feel more comfortable when I know exactly what I need to do. But overall, I think I came in pretty close to my distance goal. This experience made me realize that I definitely need some type of device to help me track my speed and distance. It needs to be very simple to use because I am not too tech-savvy. Everyone is telling me different things to buy. Do you have any suggestions?