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Conquering the Half-Marathon: Taya Rabinowitz, A New PR

Written on February 15, 2012 at 12:17 pm , by

Taya blew her old PR out of the water, and you can too! (Photo by Jason Todd)

In our March issue, you’ll find four inspiring half-marathon stories from readers who went from couch to 13.1, from jogger to racer and more. For the remaining Wednesdays in February here on The Fit Stop, we’re sharing more personal stories from women who tested our half-marathon training plan.

Written by Kate Branciforte, editorial intern

After 10 weeks, Taya Rabinowitz completed FITNESS’ half-marathon intermediate training program, ready to run her third half-marathon. Using motivation from past racing experiences to gear up for an event she could be proud of, Taya laced up and crushed her old PR (personal record) of 1:53 by three minutes, clocking in at a 1:50.20!

Taya filled us in about all of her race-conquering secrets, including her unconventional strength-training workout and how she was able to push through the tough days.

Schedule Stickers

She’s been running since middle school, but Taya’s training was never consistent unless she had something pushing her, like an impending race on the schedule. “I work long hours during the week, so getting in weekday exercise is sometimes tough when I’m not training for anything specifically,” Rabinowitz says. Getting in your daily dose of sweat requires real commitment. At the end of each week, write down when you’re going to work out, and maybe even what you plan on doing. Treat this like you would a business event or presentation—that way, if people try to book something with you during your scheduled sweat session, you can tell them you already have an appointment.

Marathon Motivators

It’s always good to have a role model, and watching the elite runners from the sidelines during the New York Road Runners (NYRR) New York City Half-Marathon sealed the deal for Rabinowitz. “They don’t even look like they’re working that hard, but you can’t get a photo because they go by so fast!” Your idol doesn’t have to be an elite athlete or celebrity (but it doesn’t hurt!) . We often turn to bloggers and others in the healthy living community for a dose of fit-spiration!

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