As you know, we’re big fans of The Biggest Loser here at FITNESS. The inspiration for our next challenging workout, the emotional breakthroughs by the contestants and the amazing trainers. . . we love it all!
We were lucky to sit down with one of this season’s new trainers, Brett Hoebel, just days before tonight’s finale to pick his brain about his fitness routine, the current season of The Biggest Loser and who he thinks will take home the $250,000 prize.
The workouts he prefers with his bicoastal lifestyle. . . “I prefer spinning to running, but I love to run hills in Runyon Canyon. I do capoeira on Santa Monica Beach and spin at Up Dog when I’m in L.A. And in New York, I train at Arte Capoeira Center, Peak Performance and spin at Flywheel. My exercise routine must include the four components of my fitness toolbox: 1. movement (capoeira, martial arts, etc.), 2. strength, 3. intervals and 4. agility/core.”
His favorite memory from this season. . . “Seeing Justin on the mountaintop [in New Zealand] was one of the greatest moments for me. But it doesn’t stop there. Then I go to meet his family. You see that the contestants can have an impact on the world by walking their talk. The trainers help the contestants improve their health, then they help change someone else, who helps change other people. Each community is inspired by the contestant and the contestant’s family. The ripple effect of our work on the show is humbling! I tell them, ‘I saved your life, now go save another.’”
What he thinks about the remaining contestants. . . “It’s a very tough decision about Irene and Jay [the two contestants who viewers are voting on for the final spot in the top three]. We really saw Irene transform during the last few episodes. Jay was off campus for a while, but was brought back because of his work ethic. Does America want a female winner? I don’t have a preference, but am interested to see who comes out on top! All four have really hit their stride on their own at home.”
So that’s what Brett says, how about you?
I recently got a chance at the Cybex Arc Trainer launch to spend some one-on-one time with Patrick House, last season’s winner of The Biggest Loser. As one of The Biggest Loser‘s number one fans (yes, I really am, there is no denying that), this was definitely right up my alley.
After winning The Biggest Loser Patrick went home to South Carolina and founded a co-ed boarding school program for overweight teens. At MindStream Academy kids learn how to follow a healthy lifestyle, get fit, and build better self-confidence. The students are given a unique experience, unlike the schedule that regular junior high and high school students follow. They’re given nutrition lessons (with hands on experiences like harvesting their own fresh food!) and engage in outdoor fitness programs, like yoga, throughout the day. To think that some schools across America have cut P.E. classes seems crazy to me, so I love that Patrick is making health and fitness a top priority with the help of his program. This is something I love as I really hope to one day be able to help teens in the same way that Patrick is able to with his program at MindStream. I don’t think kids these days are as involved in sports and eating right as they were back when I was young (video games, junk food, and technology may be to blame), so we really need to pass on the right habits to them now.
My goal for this summer is to give a helping hand wherever I can pay it forward all that I’ve learned–visiting South Carolina to check out Patrick’s camp is definitely on my must-do list! I think we all need to take some time out of our busy lives and help our youth build a better future for themselves—they are the leaders of tomorrow!
[Another Biggest Loser fan favorite, Tara Costa, is also doing her part to pay it forward with her Inspire Change Foundation. Check it out!]
What are you guys doing to give back this summer?
P.S. Patrick ran in the Boston Marathon last Monday with a few of his other Biggest Loser buddies. I love how the contestants are like one big happy family!
I recently got to check out this cool new workout machine: the Biggest Loser Arc Trainer from Cybex. If you haven’t tried an Arc Trainer yet, it’s like an elliptical but with less impact on your knees (and you thought the elliptical was less impact on the knees than using the treadmill—well wait until you try this one). You’re also able to burn calories faster, with less perceived exertion, than any other cross trainer too. How so? Well on the Arc Trainer, you’re on a constant flow of movement since the way your feet and legs are moving is the same as that on an elliptical (AKA no pounding the pavement), except, there’s no bottom platform that your feet are sliding up and down on. You’re pretty much running in mid-air, while staying stationary. Pretty cool. It’s an easier way to get your heart rate up and maintain that speed for a longer time too. (Or you can achieve a higher calorie burn in less time than you would on an elliptical.) But, gym machines are like sports bras—we all have a preference to what feels most comfortable when getting our burn on. So if you haven’t tried an Arc Trainer yet, don’t be scared, hop on one the next time you’re at the gym and tell me what you think.
Have you tried this cool new machine yet? Leave a comment below with your own review!