Written on December 8, 2011 at 10:03 am , by Karla Walsh
At 5 a.m., the alarm rings and starts an “intense morning” for Jenna Lee, a co-anchor of FOX News Channel’s Happening Now (which airs from 11 a.m. to 1 p.m. ET). She reads up on the news that happened overnight to prepare for the live broadcast and live interviews to come. Then after the show, Lee squeezes in a workout, answers emails and researches for the next day and future projects. News is 24/7!
So how does the youngest anchor in cable news, who’s also a newlywed, fit everything in with her busy schedule while staying healthy and happy? We discussed just that with Lee earlier this week.
Was fitness always a passion of yours?
My dad retired from the NFL in 1981, right after I was born. I was always on teams—including playing on my older brother’s baseball team—taking dance, acrobatics or swimming. It’s a habit I’ve kept up with.
What is your favorite way to stay in shape today?
I used to be a big runner, but a varied schedule and varied workouts go well together. I like to do something new and different every day, whether that means hitting the gym, taking a spin or yoga class or doing interval running on the treadmill. And I found I feel better when I add in strength training.
Do you have any specific classes that you love?
I really enjoy Spin classes with weights, like FlyBarre, because you can get a great workout in 45 minutes. Music Yoga Flow at Exhale is also great because it’s set to pop music and is light on chanting and heavy on the flow of poses.
For more from Lee about cooking and staying in shape with her significant other, click below.
Written on November 22, 2011 at 11:25 am , by Diets in Review
By Maggie Badore for DietsInReview.com
Granola has become synonymous with healthy eating, so many granola bars and cereal bars enjoy this same health halo. However, it doesn’t take a lot of label reading to uncover the fact that many cereal bars are too high in sugar to be considered a nutritious choice.
But are all cereal bars out when it comes to grabbing a quick breakfast or snack? This round of Food Fight compares some of the most popular products and some general guidelines for what to look for in a bar.
“It’s important to read the ingredients list to see that a whole grain like oats is listed first,” says Elisa Zied, MS, RD, CDN, author of Nutrition At Your Fingertips. She recommends avoiding cereal bars that have sugar listed in the top three or four ingredients. “You may have to consider the granola bar as a little bit of a treat, since it likely provides at least a few grams of added sugar as well. Aliases for added sugar include corn sweetener, corn syrup, dextrose, fructose, glucose, high fructose corn syrup, honey, maltose, malt syrup, molasses, sucrose, and/or syrup.”
As a general rule of thumb, Zied says you should look for bars that have 100 to 150 calories, fewer than 10 grams of sugar, fewer than two grams of saturated fat, no trans fat and at least three grams of fiber.
Cereal Bar Breakdowns:
- Example Flavor: Honey Nut
- Per Bar: 90 calories, 0 grams saturated fat, 6 grams sugar, 1 gram protein, 3 grams fiber
- Example Flavor: Oats & Chocolate
- Per Bar: 140 calories, 2 grams saturated fat, 10 grams sugar, 2 grams protein, 9 grams fiber
Health Valley Organic
- Example Flavor: Apple Cobbler
- Per Bar: 130 calories, 0 grams saturated fat, 16 grams sugar, 2 grams protein, 3 grams fiber
Quaker Fruit & Oatmeal Fiber & Omega-3
- Example Flavor: Dark Chocolate Chunk
- Per Bar: 150 calories, 2 grams saturated fat, 7 grams sugar, 2 grams protein, 9 grams fiber
- Example Flavor: Strawberry
- Per Bar: 120 calories, 0.5 grams saturated fat, 11 grams sugar, 2 grams protein, 3 grams fiber
Winner: Special K
The Special K cereal bars win out for being the lowest in sugar and also in calories, and they also contain as much protein as the other competitors compared here.
Runner Up: Fiber One
You would think that fiber would be a major nutrient in a cereal bar, however Fiber One is the only bar that really has a serious serving. Keep in mind that the American Dietetic Association recommends that you eat 20 to 35 grams of fiber per day.
Overall, it’s important to keep in mind that cereal bars and granola bars are a highly processed food with additives you should avoid. For meal-replacement diets, like Nutrisystem, they are a staple. They may be a good source of quick energy when you’re going on a long hike or running long distances, but someone who’s looking to lose weight may do better to snack on fresh fruit or veggies for a biggest dose of nutrients and more filling fiber.
More from Diets in Review:
Written on October 6, 2011 at 4:23 pm , by Karla Walsh
We love sharing your success stories in our “I Did It” column each month, and we also adore spreading the news about our favorite fit bloggers. Brittany Mullins, creator of Eating Bird Food, is the perfect fusion of both of these concepts—she revamped her diet and lost 20 pounds during college! Today, the marketing professional-by-day, social media maven-by-night maintains that healthy lifestyle by running, doing yoga, strength training and eating local and natural foods.
My favorite way to work out: Going to the gym to get in a good strength training or cardio session before work. An early morning workout makes it easier to stick with healthy habits throughout the remainder of the day and I love that the gym isn’t super busy at that time.
My gym bag must-haves: iPod, ear buds, printed out exercises, magazines and my heart rate monitor.
My favorite fit snack: Naked Trail Mix: a homemade blend of raw (unsalted) almonds, sunflower seeds, pepitas (pumpkin seeds), raisins, dried cranberries and mini chocolate chips/carob chips.
5 things I can’t live without:
- Isaac, my boyfriend of almost seven years
- My family
- Olive, our three-year-old Yorkie that still looks like a puppy
- Exercise—sweating once a day keeps me sane
- My computer. I’m addicted!
My biggest indulgence: Ice cream or frozen yogurt.
Do you have a favorite fit blogger you want us to highlight? Leave a comment below or email firstname.lastname@example.org.
Written on October 5, 2011 at 3:01 pm , by Karla Walsh
Ten years ago, when you stepped up to a vending machine, your options may have included chips, candy bars, soda and gum. But snack dispensers have evolved (and nutrition initiatives have been put in place) so your diet may not be in as much danger the next time you walk into a breakroom with a crisp dollar bill to ease your mid-afternoon growling stomach!
Health professionals lie on both the “pro” and “con” side of the more nutritious vending debate—supporters say it never hurts to have better options, while those who oppose claim vending machines are only one brick in a mile-long wall of nutrition problems.
Besides populating breakrooms, vending machines are also mainstays in school cafeterias. Currently, 27 states have rules about what can be sold in elementary school vending machines, The New York Times reports. So it’s no surprise that new companies are popping up to fill the space left behind by the machines that don’t fit the new food rules.
One such company, h.u.m.a.n. (which stands for “helping unite mankind and nutrition”), sells vending machines with screens that share wellness tips and nutrition facts and only offer products that have been approved by their panel of health experts. Here are a few changes you may find:
- Swap this: Cashew Cookie Larabar
- For this: Snickers bar
- And lose: 50 calories, 12 g sugar, partially hydrogenated soybean oil (trans fats)
- Swap this: Apples and Cherries That’s It bar
- For this: Cherry Pop-Tarts
- And lose: 300 calories, 10 g fat, added sugars
- Swap this: Popchips Cheddar Potato
- For this: Doritos Nacho Cheese
- And lose: 150 calories, 9.5 g fat (1.5 g saturated fat)
Now tell us: What do you think of cleaning up vending machines? Do you ever buy from them or bring your own snacks?
Written on July 18, 2011 at 12:07 pm , by FITNESS Intern
Written by Theresa K. Brady, editorial intern
Ice cream is a summertime staple—in fact yesterday was National Ice Cream Day! But sadly, the frosty treat isn’t always bikini-friendly, so I like to swap in frozen yogurt for some of those scoops.
Besides providing a healthier and practically fat-free alternative, frozen yogurt is a better source of calcium than standard ice cream, says Dawn Jackson Blatner, R.D., spokesperson for the American Dietetics Association and FITNESS advisory board member. Need more of a reason to make the switch? Many frozen yogurts contain “good bacteria” that is beneficial for your digestive system, according to Marjorie Nolan, R.D., a nutrition counselor in New York City.
I took on the (not so) difficult task of touring the yogurt options near our offices. My unscientific personal picks:
- Best Texture: Pinkberry
- Best Vanilla: Red Mango
- Best Chocolate: Pinkberry—I think it tastes better than chocolate ice cream!
- Lowest Calories: Tasti D Lite. Several flavors are offered that have 70 calories per ½ cup.
- Most Unique Flavor: Tasti D Lite’s PB Moosemellow (90 calories, 2.5 g fat)
- Most Bang for Your Buck: Certain locations of several yogurt vendors allow you to serve yourself and pay by ounce so you only pay for what you eat!
- Most Topping Options: 16 Handles. More than forty are available.
If all of those flavor and topping combinations have you feeling a bit overwhelmed, try one of these sure-to-please mixes that will satisfy any sweet tooth.
- Chocoholic: chocolate frozen yogurt, dark chocolate chips, cocoa puffs, drizzle of chocolate
- Tutti Fruity: strawberry frozen yogurt, fresh pineapple, fresh raspberries, fresh kiwi fruity pebbles
- Happy Trails: original frozen yogurt, granola, peanuts, raisins, M&Ms, drizzle of honey
If you don’t have a frozen yogurt shop near you or prefer at-home snacks, take a look at our Healthy Snack Awards in the July/August issue for plenty of healthy treats that are sure to cool you down.
Now tell us: What is your favorite summertime dessert?
Written on July 15, 2011 at 3:07 pm , by Karla Walsh
This week’s fit links from around the web:
- Craving chips? Find out which provide the most crunch for the calories. — FitSugar
- The “Kids Live Well” initiative means that you’ll have to ask if you want fries with that. — GOOD
- Oh no she didn’t! The 11 most distracting gym etiquette don’ts. — Huffington Post
- Good posture helps you handle more pain, so straighten up! — ScienceDaily
- Cigarettes on the silver screen: A trend that may be going up is smoke. — Associated Press
- Forget IT help. We’re outsourcing memory tasks—this time to technology. No need to remember when you have Google! — WSJ
Written on May 12, 2011 at 2:43 pm , by Karla Walsh
We adore the gorgeous food photos, tempting recipes and down-to-earth attitude that Kristin shares on Iowa Girl Eats. And her philosophy of “Eat Well. Run Often. Travel Far.” is something we certainly support! Kristin recently told us about her top three go-to snacks and the song that helps her ab exercises fly by.
I’m happiest when I’m: Exploring a new city, state or country with my husband. We love to travel, and the best way to learn about a new place – and stay fit while you’re doing it – is to see it on foot.
My fave fit snack: A sliced Honeycrisp apple and sharp cheddar cheese is my ideal snack, with sliced bananas dalloped with Justin’s Maple Almond Butter or Honey Graham Clif Z Bars getting honorable mention.
My biggest indulgence: Candy. I have the sweet tooth of a 12-year old! Sour Patch Kids, Starbursts, Skittles and Sour Punch Straws—I love it all!
Most embarrassing song I’ll admit I work out to: I can’t help the fact that “Pour Some Sugar on Me,” by Def Leppard happens to have the perfect beat to do crunches to…
My fitness mantra: My favorite form of exercise is running, and whenever I feel like quitting mid-run I use a variety of techniques to keep myself going. Repeating “pain is temporary, accomplishment is forever,” or “anyone can do anything for 5 minutes!” in my head always gets me a little bit farther!
Do you have a favorite fit blogger you want us to highlight? Leave a comment below or email email@example.com.
Written on March 24, 2011 at 1:45 pm , by Sarah D'Angelo
One of the best parts about working here at Fitness: all of the healthy treats that come across our desks in hopes of getting on our radar. We’re knee-deep in taste testing for our upcoming food awards (look for it in the July/August issue!), and amidst all the piles of good-for-you goodness, I found a new granola bar that caught my attention.
18 Rabbits is a new (ish) line of granola and bars, chock full of whole ingredients—oats, seeds, fruit, nuts, honey, etc.—and lacking in un-pronounceable additives. Not too sweet, chewy and delicious, the Nibblin’ Apricot was a perfect breakfast in a pinch, especially since it did not contain almonds—a maddening allergy that I have (seriously, do you know how few granola blends and bars are almond-free??). Check out all of the yummy flavors here.
Tell us, what’s your favorite granola bar? Any other almond-free goodies that I should know about?