Someone once told me that seasonal affective disorder (ie, seasonal depression) is all mental. That it’s my choice to decide how I feel for the day.
You know what? I think that’s phooey. I know my body and my mentality incredibly well…and if I happen to be grumpy and sluggish every single winter, I don’t think it should be dumbed down to as if I’m making a simple decision. Skinny jeans or leggings? That’s a decision. Happy or cranky? That’s a bit more complicated, thankyouverymuch.
So in my quest to combat me morphing into a seasonal sloth, I’ve started taking advantage of light therapy. The point of a light therapy device is that it mimics outdoor light…thought to then cause a chemical change in your brain to lift your mood and ease other symptoms of seasonal affective disorder. The Mayo Clinic explains it pretty well, if you want more info.