Here’s a fun fact: October 5 is one of the most common birthdays in the U.S. In fact, you’ve probably noticed that there is an influx in birthdays in general between the months of September and October because a large amount of babies are conceived around the holidays.
But with birthdays comes the baby weight. Everyone has it and everyone loses it differently. For those not a fan of logging miles on the treadmill or strength training with dumbells we chatted with Sheila Kelley, creator of the pole dance workout the S Factor to get a new approach to dropping the baby weight and getting your body back faster. Read below to see why this routine might be right for you.
What are some of the biggest body woes women have after having a baby that you’ve seen with your clients?
The biggest woe is that women lose their shape. Having a baby changes your body (along with everything else!). Your hips and your stomach, the way you walk, even your feelings about sexuality. By trying S Factor, you can reconnect with your body inside and out.