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Flowchart: Should You Work Out Today?

Written on August 23, 2013 at 12:36 pm , by

Should You Work Out Today Flowchart

Test Your Knowledge: Fitness Fact or Fiction

Written on May 24, 2011 at 9:43 am , by

How much weight should you use for bangin' biceps? (Photo by Alexa Miller)

How much weight should you use for bangin' biceps? (Photo by Alexa Miller)

In the new book Which Comes First, Cardio or Weights?, Alex Hutchinson, Ph.D. tackles dozens of health hot topics, from vitamins to VO2 max. You’ll find research-based answers to the most common questions related to gear, strength, competition, managing your waistline and more. Talk about a comprehensive resource!

Test your wellness IQ with five true or false questions straight from Which Comes First…

  1. Fact or Fiction: You will perform at your best if you include plenty of dietary fat in your pre-workout meal.
  2. Fact or Fiction: It doesn’t matter what I think about while training.
  3. Fact or Fiction: Exercising when illness symptoms are “above the neck” won’t harm your body.
  4. Fact or Fiction: When women want to build muscle, they should focus on completing a large number of reps with a light weight.
  5. Fact or Fiction: Getting plenty of shuteye will help your speed and reaction time.

Click below for the answers.

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