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quick workouts

The Stress-No-More Pilates Routine

Written on December 14, 2011 at 5:00 pm , by

Just move! That’s what this week’s YouTube Next Trainer participant Kristi Cooper White wants you to do this season. If you’re multitasking skills are anything like ours, you’re probably slightly behind on your holiday shopping, have burned several of your fingers trying to whip up gingerbread men for the work cookie swap, and all in all are just feeling frazzled. That’s why Cooper has created this exclusive workout for our readers to loosen up fast and get your heart pumping in a good way, not an “I’m going to pull my hair out!” way. Follow along and start feeling better instantly. Bonus points for also getting to cross your workout off on your growing to-do list!

To attend a class with Cooper, check out pilatesanytime.com for a schedule and list of centers.

More from FITNESS:

A 12-Minute Quickie Workout You Can Do Anywhere

Post-Holiday Tune Up from Blogilates’ Cassey Ho

Fit Links: The Most Searched Health Topics and 20-Minute Workouts

Written on July 22, 2011 at 6:16 pm , by

Note to self: Check with my doc for the most accurate health info. (Photo by Alexa Miller)

This week’s fit links from around the web: