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peanut butter

Alternatives to Peanut Butter (and How to Make Them at Home!)

Written on July 8, 2011 at 12:46 pm , by

Peanuts

Photo courtesy of SparkPeople

Mmm, peanut butter. It has that ideal balance between sweet and salty, making it the perfect companion for everything from whole grain toast to celery sticks. And it’s an inexpensive source of protein and good-for-you monounsaturated fats. Generations of kids have gotten through the school day fueled by peanut-butter sandwiches and a carton of milk—you were probably one of them!

But what about the other nut butters out there? How about spreads made from almonds, cashews, and even seeds like sunflower? As an alternative to the old standby, consider these other products most easily found in gourmet, natural and/or organic grocery stores:

Almond butter: Like peanuts, almonds are a source of monounsaturated fats.

Cashew, pistachio or hazelnut butter: Like the nuts themselves, these butters are rich and slightly sweet. They make good additions to Indian curries or Mediterranean dishes.

Macadamia nut butter: Also rich and sweet, this type of nut butter is typically used with chocolate or fruit spreads, in desserts, or sweet snacks.

Seed butters: Pumpkin and sunflower seeds can be ground into a smooth paste and used like nut butter; both contain beneficial nutrients like zinc, iron and potassium. Tahini, made of ground sesame seeds, is a common ingredient in Mediterranean cuisine.

Unfortunately, truly natural butters are more expensive than most mainstream brands, which often contain additional ingredients (sweeteners, oils, etc). If you can find fresh-ground or grind-your-own nut butters (natural foods grocers carry them), you’ll find that the price per pound is somewhere in between major brands and natural, minimal-ingredient butters.

If you really want to cut the cost of buying nut or seed butter by the jar–while knowing exactly what’s going into your nut butter–consider making your own at home! Keep reading for a homemade nut butter recipe… Read more