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paleo diet

Shawn Johnson Talks Balance & Raising The Fitness Bar Post-DWTS

Written on February 19, 2013 at 9:00 am , by

Johnson challenged us to sweat-test the new XBox360 Nike+ Kinect Training with her. Let’s just say she kicked our butt! (Photo courtesy of Lauren Cardarelli)

Shawn Johnson has had us on the edge of our seats long before Dancing With The Stars. Like most of America, we were glued to our TVs during the 2008 Beijing Olympics when she took home a gold and three silver medals. A ski injury shortly after, though, forced the bubbly gymnast into announcing an her early retirement. Johnson may have been sidelined from defending her title last summer in London, but this optimist has yet to lose that infectious grin or love for fitness.

Two seasons of DWTS as a Season 8 winner and All-Stars runner-up introduced the Olympian to a new type of exercise, sparking an interest in other athletic ventures and a healthy lifestyle revamp. Now, at 21-years old, Johnson is stronger than ever. We talked to her about transitioning into the new gymnastics-less phase of her life, going Paleo and body love. Here’s what we landed:

What is the hardest part about being an Olympic athlete?

For me, the hardest part changes all the time, looking back on it. I feel the hardest part of being an Olympic athlete is just the discipline, especially in gymnastics—we’re so young. We start training when we’re three years old. We start living in the gym 40 hours a week when we’re eight. Just kind of taking that whole normal childhood experience away and being an Olympic athlete—I mean it takes a lot of mental and physical power and being able to be 16 and stand on the Olympic podium and have the mental strength to handle that pressure. I don’t honestly even know how I did it back then because I feel like now I’m like, ‘I could never do that!’ 

Favorite Olympic moment—spill!

I would say outside of the competition, my favorite moment was in the Olympic Village. Everybody was lining up to walk through opening ceremonies—the gymnasts aren’t really allowed because we compete the next day—I saw towering over everybody was Yao Ming. I was starstruck, no joke. I ran from my team, who was headed back to their dorms. I wanted a picture so bad and I remember I literally was tapping on his thigh like looking up at him and he never paid attention. He probably thought I was a fly on him or something!

How has your workout changed since the Olympics and DWTS?

My workouts have changed drastically. I’m no longer in the gymnastics gym. Honestly, it’s kind of a big goal and new learning experience for me. I feel like as soon as gymnastics was over, I made it a point to not go back into the gym so I could learn how to do workouts and train and stay healthy outside of it. It’s kind of a therapeutic thing almost. It’s closure almost. But I work with one of the best trainers ever—she’s like my best friend—Jeanette Jenkins. 

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Holiday Cookies That Take You Back in Time…Way Back!

Written on December 5, 2011 at 3:52 pm , by

In our November/December issue, four game readers each tried out different popular diets (see page 132 for the full story!). A Paleo diet—which promotes eating a whole-foods diet like our early ancestors—was one of the more successful options, but our tester was bummed that she couldn’t find desserts to fit her eating plan.

Enter Make It Paleo, a book we just stumbled upon that offers Paleo twists on traditional dishes. Bloggers Bill Staley and Hayley Mason of The Food Lover’s Primal Palate share recipes like huevos rancheros, portobello turkey burgers and chocolate mocha cupcakes with their Paleo spin.

Since our tester had trouble satisfying her sweet tooth, we were instantly drawn to the dessert section. Interested in giving a caveman-style cookie a try yourself? Here’s the Make It Paleo version of the traditional holiday favorite: gingerbread!

The authors recommend decorating with raisins and Enjoy Life semi-sweet chocolate chips. (Photo courtesy of Make It Paleo)

Gingerbread Cookies

Serves 12

  • 1/2 cup molasses
  • 1/4 cup pure maple syrup
  • 3 tablespoons palm shortening
  • 1 tablespoon coconut milk
  • 3 cups blanched almond flour
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground cloves
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon salt
  • 1/2 teaspoon baking soda’
  1. Preheat oven to 350 degrees.
  2. In a sauce pan, heat molasses to a boil. Add maple syrup, palm shortening and coconut milk to sauce pan. Stir ingredients until combined, then remove from heat.
  3. In a small bowl, combine all dry ingredients. Pour dry ingredients into wet, and stir until batter is fully blended.
  4. Refrigerate dough for 20 minutes.
  5. Roll out dough between two sheets of parchment paper, until about 1/4 inch thick. Cut batter with cookie cutters of choice.
  6. Bake for 10 minutes on a parchment-lined cookie sheet. Let cool, decorate as desired, and enjoy.

Now tell us: Have you or would you be willing to try a primal diet?