no-cook recipes

Fit Blogger We Love: Spa Bettie

October 18, 2012 at 12:35 pm
By Karla Walsh

True, her name’s Kristina, but you can find her on her blog, Spa Bettie!

Ah, the spa lifestyle. Waking up and playing a low-stress tennis match, sneaking off for a massage and wrapping up the day with a nutritious meal. It’s vacation for most, but for spa director Kristina, these are events that she thinks about daily, and she tries to infuse these ideals into her own lifestyle. It’s a treat to follow along on her blog, Spa Bettie, as Kristina lives according to her personal philosophy: “Clean eating and fun movement balanced with the right amount of indulgence.”

So what is Kristina’s favorite way to start her day and how does she make eating clean feel indulgent (besides with these irresistible chocolate peanut butter pancakes)? Read on to find out.

My favorite way to work out: It’s an unappreciated workout—I love my treadmill! I know the value of a good weight workout and I also love tennis and rollerskating!

Most embarrassing song I’ll admit I work out to: “Brandy” by Looking Glass. Yep, I like the oldies. An upbeat song I can sing to gives me energy and that’s all I need. It’s also my favorite karaoke song…

My fitness mantra: “I never regret a workout.” When I am running, I am chasing that runner’s high. When I am playing tennis, it’s to get that perfect shot. Skiing down a hill, to have fun and go fast! Fitness to me is about motivation. It’s fun and goal-oriented.

Categories: Healthy Eating, Motivation, The Fit Stop | Tags: fit blogger we love, healthy snacks, no-cook recipes, Spa Bettie
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5 (Almost) No-Cook Summer Recipes

July 25, 2011 at 11:37 am
By SparkPeople

Photo courtesy of SparkPeople

Too hot out to cook? We’re with you! That’s why we got the scoop on five of SparkPeople’s favorite summertime recipes. Just click on the name of each to get the full recipe. Enjoy!

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Mango-Avocado Salad with Lime-Cilantro Dressing

(PICTURED) This salad combines many favorite foods: avocado, almonds, beets, mango, onions, and carrots. Topped with a lime-cilantro dressing, it’s irresistible! This is great for company. Serve it alongside grilled fish or chicken, omitting the tofu.

Calories: 383.8

Total Fat: 23.4 g
Cholesterol: 0.0 mg
Sodium: 112.3 mg
Total Carbs: 43.6 g
Dietary Fiber: 11.7 g
Protein: 20.7 g

Crunchy, Creamy Broccoli-Raisin Salad

Broccoli salad is a summertime party staple. This version is healthier–no bacon, no mayo but plenty of flavor from almonds and raisins!

Calories: 363.9

Total Fat: 9.7 g
Cholesterol: 0.0 mg
Sodium: 281.2 mg
Total Carbs: 58.9 g
Dietary Fiber: 16.3 g
Protein: 18.7 g

Lemon-Tahini Slaw with Dill

This slaw has all the creaminess you crave, with a boost of protein and a tangy flavor from the tahini, which pairs well with the fresh herbs.

Calories: 136.4

Total Fat: 8.4 g
Cholesterol: 0.0 mg
Sodium: 189.9 mg
Total Carbs: 13.8 g
Dietary Fiber: 5.1 g
Protein: 4.8 g

Zucchini “Pasta” with Tomatoes and Basil “Cream”

This “pasta” dish is so light and yet rich–you’ll never guess the “cream” is made from sunflower seeds. The white beans add buttery flavor and protein. Make this when the garden overflows with tomatoes, basil and zucchini.

Calories: 211.4

Total Fat: 5.1 g
Cholesterol: 0.0 mg
Sodium: 56.0 mg
Total Carbs: 34.6 g
Dietary Fiber: 13.3 g
Protein: 12.5 g

Cauliflower Sushi “Rice” Salad

Cauliflower “rice” is light yet filling–perfect for summer. Think of it as deconstructed sushi and consider topping it with kimchi and pickled ginger and garlic.