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National Walking Day

Get Your 10,000 Steps (or More!) on National Walking Day

Written on March 29, 2013 at 1:07 pm , by

Grab your friends and go for a walk! (Photo courtesy of Orthaheel)

Have you taken the time to go for a walk today? Lacing up your sneaks for a 30-minute walk daily has been shown to help you lose more weight, boost your heart health and get legs you’ll want to show off when it’s warmer. To help you stick to this healthy habit, world-renowned podiatrist Phillip Vasyli,  health expert Dr. Andrew Weil and celebrity trainer Juliet Kaska have teamed up to kick off a nationwide Walkabout campaign on National Walking Day this April 3rd.

What exactly is a Walkabout? The idea behind this campaign comes from the Walkabout, an Australian journey during which one reflects on life and reconnects with family and the community. This version of the Walkabout aims to promote well-being and create healthy habits during the 28-Day Quest for Good Health.

You don’t need to be an Aussie or celeb trainer to join in; anyone can commit to walking 30 minutes a day for 28 days. Once you’ve signed up here, you’ll receive daily email tips and get the chance to win prizes. Now put on your sneaks and get going!

 

 

 

Celebrate National Walking Day With Walkabout

Written on April 4, 2012 at 4:03 pm , by

Take a walk to get heart healthy. (Photo by Jay Sullivan)

Written by Brittany Vickers, editorial intern

Spring is nearly as famous for mini-makeovers as New Year’s is for resolutions. It’s time to shed the winter weight, reset goals and gear up for summer! But instead of jumping in head first and taking on too much, too fast, try little changes…one step at a time.

“Walking just 30 minutes a day can dramatically affect your physical and emotional health,” says Andrew Weil, M.D., founder of the Arizona Center for Integrative Medicine at the University of Arizona Health Sciences Center in Tucson.

It’s something we hear often, but walking workouts are often fall by the wayside when the busy get, well, busier.  If you’re looking for a little extra motivation to stick to your plans, check out Walkabout with Dr. Weil – a 28-day quest for good health. Walkabout has 50 ambassadors leading the way, each one with a different style for you to choose from, no matter what your fitness level.

You can follow whichever ambassador you want via social media (isn’t it a beautiful thing?) Links can be found at Healthy Footnotes, Dr. Weil’s blog. Once you find someone to suit your style, keep your friends (and Dr. Weil!) updated on Facebook for a double dose of accountability. And there’s no better day to join the quest than today—it’s National Walking Day!

But there needs to be a little something-something at the end to make the challenge even sweeter, right? Don’t worry, you’re covered. Participants who post regularly will be entered into a random incentive drawing, with chances to win prizes like Walkabout T-shirts, hats or a pair of Dr. Weil’s new Rhythm Walking Shoe to complete their walking wardrobe.  If you really dig the program, the opportunity to become a walking ambassador in 2013 may be presented before you know it.

Are you ready to get started? Head to Dr. Weil’s Integrative Footwear Facebook page for more information and get moving!

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